Article Article
5 Creative Ways to Add Dry Fruits to Breakfast 5 Creative Ways to Add Dry Fruits to Breakfast
If you are a fitness freak or a person who loves to eat healthy, or if you are a mother who wants to feed her family healthy food every day. Then you are in the right place. Breakfast is the most important meal of the day. Diet is really crucial for our daily life, what can be more perfect than adding nutrients to it? Premium Dry fruits provide you with calcium, protein, fibre, and healthy fats. Almonds, cashews, Raisins, and Figs can boost your breakfast into a tasty and Healthy Start. Only sprinkling your nuts in Breakfast is an old way of eating dry fruits. Let us tell you some new recipes for your Daily Breakfast.
1. Dry Fruit and Banana Pancake
There are so many ways to start your but breakfast cannot be compared. A great breakfast with some tasty tricks that you can cook in a few minutes isn't that great. This recipe will help you start your Day with flavours of banana and Dry fruits.
Ingredients:
-
1 ripe banana
-
1 Egg
-
¼ cup whole wheat flour
-
2 tbsp of raisins and dates
-
2 tbsp of walnuts or almonds
-
½ tsp of cinnamon
-
Milk (for consistency )
-
Ghee or Oil for Cooking
Instruction:
-
Mash the banana
In a bowl, mash the banana until smooth and lump-free.
-
Add an egg
Add the egg and whisk it into the Banana. If you are a vegetarian, then flaxseed powder.
-
Add dry Ingredients
Add all the Premium Dry Fruits and the dry ingredients in the batter in the batter and milk for consistency.
-
Cook the pancake
Heat a non-stick pan, add ghee or oil of your Choice. Pour a ladle full of Batter into a low flame. Until Bubbles Form. Flip and cook the other side until Brown.
-
Time for Serving
Serve hot, pour some honey or maple syrup enjoy.
Why it's Great
-
Feel energized, Full Day
-
Natural Sweeteners will provide you goodness of health
-
Packed with healthy fibre
2. Dry Fruits Smoothie
One of the best ways to have a Healthy and Quick Breakfast is to drink your Breakfast. For all the People Who are working, it's an easy Breakfast, And For gym maniacs, this is your quick pre-workout.
Ingredients:
-
4 walnuts
-
5/6 cashews
-
15 pistachio
-
10 almonds
-
2 dates
-
1 dried fig
-
1:1 ratio of water & milk
-
Few saffron strands
-
Ice cubes
Instruction :
-
Take a bowl
Add 4 walnuts, 5/6 Cashews, 15 pistachios,10 almonds, 2 Dates, and dried figs with some water and milk in a bowl. Keep it soaked for 15-20 minutes.
-
Add to the Mixer
Add all your prepared ingredients to a mixer with some ice cubes and saffron, then grind them until smooth.
-
Time to Serve
Take a glass, add your smoothie, and garnish it with some dry fruits and saffron.
Why it's Great
-
Easy to prepare
-
Few ingredients
-
You are full and healthy
3. Dry fruits Parathe
A bit of Indian Touch In your Breakfast is all you need to start your Day. Goodness of wheat and Dry Fruits with flavours of Health and a feeling of home.
Ingredients:
-
1 cup whole wheat Flour
-
Water for dough as required
-
¼ Cup almonds
-
¼ cup walnuts
-
¼ cup Cashew Nuts
-
1 tbsp of fennel seeds
-
A few pieces of jaggery
-
Little cardamom
-
Oil
Instruction:
-
Knead dough for 15-20 minutes
-
Add all your Dry Fruits in a grinder and grind them
-
Add cardamom and fennel seed, and Jaggery
-
Take a small amount of Dough, thin it with a rolling pin
-
Put your mixture in the middle of the thin paratha and bring the ends of the paratha together
-
Roll it again
-
Heat a pan, add some oil or ghee, then place your paratha
-
Cook the paratha on both sides till brown and Crisp
-
Serve hot with ghee on top
Why it's great
-
Goodness of Dry Fruits
-
Kids will enjoy paratha without even knowing what's inside
-
Everyone can enjoy the Breakfast
4. Dry fruits, chia pudding Jars
This pudding is something that you can prepare overnight by following a few steps. Chia seeds, Cashews, Walnuts, add any dry fruits of your Choice. And create an amazing Breakfast. But this one can be prepared at night.
Ingredients:
-
3 tbsp of Chia seeds
-
1 cup of milk
-
1-2 tbsp of honey
-
1 tsp of cardamom powder
-
One small bowl of your favourite Dry Fruits like cashews, apricots, Almonds, raisins, and Walnuts
-
Fruits of your choice for toppings
Instruction:
-
Mix the base
Mix milk, chia seed, and sweetener together and mix them together
-
Add dry fruits
Chop your dry fruits, cashews, Almonds, and Walnuts, and mix again
-
Chill overnight
Add your ingredients. Mix them well keep cover the jar keep it in the refrigerator for 4 hours.
Chia seeds will absorb liquid and form a pudding-like consistency.
-
Time to Serve
Stir well in the morning, add fruits on top, and drizzle honey
Why it's Great
-
You can prepare this for a 3-4 day breakfast
-
Prepared overnight, no need to do much in the morning
-
Natural Sweetened
5. Energy balls
Energy balls are your go-to snacks wherever, whenever, just have a bite. Fill the goodness of protein, calcium, and health. Whenever you feel like eating something then just have a bite of your Energy Ball.
Ingredients:
-
½ cup dates, chopped and pitted
-
¼ cup of raisins
-
¼ cup of almonds
-
¼ cup of Cashews
-
2 tbsp walnut
-
2 tbsp Shredded coconut
-
1 tbsp of flax seed
-
Ghee
-
¼ cup of oats
-
Dark chocolate or honey
Instruction:
-
Blend Dry Fruits
Blend dry fruits together, don't make powder
-
Soften Dates
Soak jaggery in water for 10 minutes, then blend it
-
Mix ingredients
Mix a blend of Dry fruits, jaggery, and melted Dark chocolate or Honey together to form a dough.
-
Shape the ball
Grease your palms with ghee or oil start making balls according to your choice.
-
Store and Serve
Store it in the fridge and eat it with your tea, coffee, or snacks
Why it's Great
-
You can carry it anywhere
-
Rather than eating a wafer, you can have a homemade snack to fulfill your Craving
-
Your all-time tea partner
Every recipe is easy to make and will support your day with loads of health benefits.
Cashews, almonds, walnuts, raisins,pistachios, and dates
Benefits of Dry Fruits
If you are still not aware about Cashews,Almonds,Fox nuts (makhana),Walnuts ,Raisins ,Dates, Pistachios let us tell you what you missing .
Almonds:
Cal :576 kcal ,Protein :21.2g,healthy fat : 49.4,Carbs :21.6g,Fiber :12.5g.
Cashews:
Cal :559 kcal ,Protein:18.2g, Fat:43.9g, Carbs :30.2g, Fiber:3.3g.
Walnuts:
Cal:654 kcal,Protein:15.2g,Fat:65.2g (omega-3s),Carbs :13.7g, Fiber:6.7g.
Raisins:
Cal :299 kcal ,Protein :3.1 g,Fat:0.5g ,Carbs:79g (high in natural sugars ),Fiber:3.7g.
Dates:
Cal:277 kcal, Protein :1.8g ,Fat :0.15g ,Carbs:75g, Fiber :6.7g
Fox Nuts:
Cal:347 kcal,Protein :9.7g,Fat:0.1g , Carbs :76.9g , Fiber:14.5g
Still thinking of not adding Dry Fruits in your Breakfast then you are missing a lot . Start to take care of your health today with a great start . Dry fruits can be used in every way ,You can use them as snacks, Breakfast and much more .
Conclusion
Adding dry fruits in your breakfast is just not about eating something unique and delicious. it changes your Lifestyle, it adds natural sweetness, Goodness of protein, Calcium, Healthy fat, and variety to your meal. Every day you can cook Quick and easy Recipes and never get bored with Your Breakfast.
Try all these Recipes and let us know in the comments we love it when you try something new with Etn Dry Fruits with healthy Packaging. Your health is what matters to us.
FAQs
1.Is it good to eat Dry Fruits in Breakfast ?
Dry Fruits are like Free Energy Sources , they Energy Boost you and Prepare you for your daily task ,They help you in Brain Function Support ,Rich in nutrients like fibre,calcium ,Healthy fats. Helps in Digestion soaked figs and raisins helps you in proper Digestion .Dry fruits keeps you full for a longer time .
2. Is it Good to eat Dry Fruits without soaking it in Water?
Its okay to eat dry fruits without Soaking them in water cashews, raisins,dates and pistachios
Too good to eat without Soaking them in water. you can eat almonds and Walnuts soaking them in water
3. What is the best way to eat Dry Fruits?
Soaking them in Water at night and eating in morning
Add them in your Breakfast in different ways
Rather than having outside snacks its better to have a hand full of Dry Fruits as your Snack .
4. Is it good to Eat DRYfruits at night?
Everything that we eat matters if not eaten in proper portion it can harm you ,eating Dry-Fruits at Night is Beneficial it will keep you full ,good for your Digestion,fibre rich Dry Fruits can help you Stabilize your blood Sugar levels .
If you are a fitness freak or a person who loves to eat healthy, or if you are a mother who wants to feed her family healthy food every day. Then you are in the right place. Breakfast is the most important meal of the day. Diet is really crucial for our daily life, what can be more perfect than adding nutrients to it? Premium Dry fruits provide you with calcium, protein, fibre, and healthy fats. Almonds, cashews, Raisins, and Figs can boost your breakfast into a tasty and Healthy Start. Only sprinkling your nuts in Breakfast is an old way of eating dry fruits. Let us tell you some new recipes for your Daily Breakfast.
1. Dry Fruit and Banana Pancake
There are so many ways to start your but breakfast cannot be compared. A great breakfast with some tasty tricks that you can cook in a few minutes isn't that great. This recipe will help you start your Day with flavours of banana and Dry fruits.
Ingredients:
-
1 ripe banana
-
1 Egg
-
¼ cup whole wheat flour
-
2 tbsp of raisins and dates
-
2 tbsp of walnuts or almonds
-
½ tsp of cinnamon
-
Milk (for consistency )
-
Ghee or Oil for Cooking
Instruction:
-
Mash the banana
In a bowl, mash the banana until smooth and lump-free.
-
Add an egg
Add the egg and whisk it into the Banana. If you are a vegetarian, then flaxseed powder.
-
Add dry Ingredients
Add all the Premium Dry Fruits and the dry ingredients in the batter in the batter and milk for consistency.
-
Cook the pancake
Heat a non-stick pan, add ghee or oil of your Choice. Pour a ladle full of Batter into a low flame. Until Bubbles Form. Flip and cook the other side until Brown.
-
Time for Serving
Serve hot, pour some honey or maple syrup enjoy.
Why it's Great
-
Feel energized, Full Day
-
Natural Sweeteners will provide you goodness of health
-
Packed with healthy fibre
2. Dry Fruits Smoothie
One of the best ways to have a Healthy and Quick Breakfast is to drink your Breakfast. For all the People Who are working, it's an easy Breakfast, And For gym maniacs, this is your quick pre-workout.
Ingredients:
-
4 walnuts
-
5/6 cashews
-
15 pistachio
-
10 almonds
-
2 dates
-
1 dried fig
-
1:1 ratio of water & milk
-
Few saffron strands
-
Ice cubes
Instruction :
-
Take a bowl
Add 4 walnuts, 5/6 Cashews, 15 pistachios,10 almonds, 2 Dates, and dried figs with some water and milk in a bowl. Keep it soaked for 15-20 minutes.
-
Add to the Mixer
Add all your prepared ingredients to a mixer with some ice cubes and saffron, then grind them until smooth.
-
Time to Serve
Take a glass, add your smoothie, and garnish it with some dry fruits and saffron.
Why it's Great
-
Easy to prepare
-
Few ingredients
-
You are full and healthy
3. Dry fruits Parathe
A bit of Indian Touch In your Breakfast is all you need to start your Day. Goodness of wheat and Dry Fruits with flavours of Health and a feeling of home.
Ingredients:
-
1 cup whole wheat Flour
-
Water for dough as required
-
¼ Cup almonds
-
¼ cup walnuts
-
¼ cup Cashew Nuts
-
1 tbsp of fennel seeds
-
A few pieces of jaggery
-
Little cardamom
-
Oil
Instruction:
-
Knead dough for 15-20 minutes
-
Add all your Dry Fruits in a grinder and grind them
-
Add cardamom and fennel seed, and Jaggery
-
Take a small amount of Dough, thin it with a rolling pin
-
Put your mixture in the middle of the thin paratha and bring the ends of the paratha together
-
Roll it again
-
Heat a pan, add some oil or ghee, then place your paratha
-
Cook the paratha on both sides till brown and Crisp
-
Serve hot with ghee on top
Why it's great
-
Goodness of Dry Fruits
-
Kids will enjoy paratha without even knowing what's inside
-
Everyone can enjoy the Breakfast
4. Dry fruits, chia pudding Jars
This pudding is something that you can prepare overnight by following a few steps. Chia seeds, Cashews, Walnuts, add any dry fruits of your Choice. And create an amazing Breakfast. But this one can be prepared at night.
Ingredients:
-
3 tbsp of Chia seeds
-
1 cup of milk
-
1-2 tbsp of honey
-
1 tsp of cardamom powder
-
One small bowl of your favourite Dry Fruits like cashews, apricots, Almonds, raisins, and Walnuts
-
Fruits of your choice for toppings
Instruction:
-
Mix the base
Mix milk, chia seed, and sweetener together and mix them together
-
Add dry fruits
Chop your dry fruits, cashews, Almonds, and Walnuts, and mix again
-
Chill overnight
Add your ingredients. Mix them well keep cover the jar keep it in the refrigerator for 4 hours.
Chia seeds will absorb liquid and form a pudding-like consistency.
-
Time to Serve
Stir well in the morning, add fruits on top, and drizzle honey
Why it's Great
-
You can prepare this for a 3-4 day breakfast
-
Prepared overnight, no need to do much in the morning
-
Natural Sweetened
5. Energy balls
Energy balls are your go-to snacks wherever, whenever, just have a bite. Fill the goodness of protein, calcium, and health. Whenever you feel like eating something then just have a bite of your Energy Ball.
Ingredients:
-
½ cup dates, chopped and pitted
-
¼ cup of raisins
-
¼ cup of almonds
-
¼ cup of Cashews
-
2 tbsp walnut
-
2 tbsp Shredded coconut
-
1 tbsp of flax seed
-
Ghee
-
¼ cup of oats
-
Dark chocolate or honey
Instruction:
-
Blend Dry Fruits
Blend dry fruits together, don't make powder
-
Soften Dates
Soak jaggery in water for 10 minutes, then blend it
-
Mix ingredients
Mix a blend of Dry fruits, jaggery, and melted Dark chocolate or Honey together to form a dough.
-
Shape the ball
Grease your palms with ghee or oil start making balls according to your choice.
-
Store and Serve
Store it in the fridge and eat it with your tea, coffee, or snacks
Why it's Great
-
You can carry it anywhere
-
Rather than eating a wafer, you can have a homemade snack to fulfill your Craving
-
Your all-time tea partner
Every recipe is easy to make and will support your day with loads of health benefits.
Cashews, almonds, walnuts, raisins,pistachios, and dates
Benefits of Dry Fruits
If you are still not aware about Cashews,Almonds,Fox nuts (makhana),Walnuts ,Raisins ,Dates, Pistachios let us tell you what you missing .
Almonds:
Cal :576 kcal ,Protein :21.2g,healthy fat : 49.4,Carbs :21.6g,Fiber :12.5g.
Cashews:
Cal :559 kcal ,Protein:18.2g, Fat:43.9g, Carbs :30.2g, Fiber:3.3g.
Walnuts:
Cal:654 kcal,Protein:15.2g,Fat:65.2g (omega-3s),Carbs :13.7g, Fiber:6.7g.
Raisins:
Cal :299 kcal ,Protein :3.1 g,Fat:0.5g ,Carbs:79g (high in natural sugars ),Fiber:3.7g.
Dates:
Cal:277 kcal, Protein :1.8g ,Fat :0.15g ,Carbs:75g, Fiber :6.7g
Fox Nuts:
Cal:347 kcal,Protein :9.7g,Fat:0.1g , Carbs :76.9g , Fiber:14.5g
Still thinking of not adding Dry Fruits in your Breakfast then you are missing a lot . Start to take care of your health today with a great start . Dry fruits can be used in every way ,You can use them as snacks, Breakfast and much more .
Conclusion
Adding dry fruits in your breakfast is just not about eating something unique and delicious. it changes your Lifestyle, it adds natural sweetness, Goodness of protein, Calcium, Healthy fat, and variety to your meal. Every day you can cook Quick and easy Recipes and never get bored with Your Breakfast.
Try all these Recipes and let us know in the comments we love it when you try something new with Etn Dry Fruits with healthy Packaging. Your health is what matters to us.
FAQs
1.Is it good to eat Dry Fruits in Breakfast ?
Dry Fruits are like Free Energy Sources , they Energy Boost you and Prepare you for your daily task ,They help you in Brain Function Support ,Rich in nutrients like fibre,calcium ,Healthy fats. Helps in Digestion soaked figs and raisins helps you in proper Digestion .Dry fruits keeps you full for a longer time .
2. Is it Good to eat Dry Fruits without soaking it in Water?
Its okay to eat dry fruits without Soaking them in water cashews, raisins,dates and pistachios
Too good to eat without Soaking them in water. you can eat almonds and Walnuts soaking them in water
3. What is the best way to eat Dry Fruits?
Soaking them in Water at night and eating in morning
Add them in your Breakfast in different ways
Rather than having outside snacks its better to have a hand full of Dry Fruits as your Snack .
4. Is it good to Eat DRYfruits at night?
Everything that we eat matters if not eaten in proper portion it can harm you ,eating Dry-Fruits at Night is Beneficial it will keep you full ,good for your Digestion,fibre rich Dry Fruits can help you Stabilize your blood Sugar levels .
